Throat Lozenges Won’t Save Your Voice – Let’s Talk About What Actually Works

You know that moment when your throat starts to feel scratchy, and you reach for a throat lozenge, hoping it’ll be your miracle cure? 

Spoiler alert: it’s not. 

Sure, lozenges might make things feel better for a hot minute, but they’re not exactly doing the real work to heal your voice. 

In fact, some lozenges contain menthol, which can actually dry out your throat even more—yikes! Not the kind of help we’re looking for.

So, if lozenges aren’t the vocal magic we were led to believe, what does work? Let me break it down for you. 

Here are a few go-to remedies that’ll have your vocal folds singing “thank you” in no time:

1. Water, Water, and More Water 

First things first—hydrate. Your vocal folds are like little divas, and they demand water to function at their best. 

Staying hydrated keeps your folds lubricated and ready to rock. 

Drink water consistently throughout the day, and you’ll notice a huge difference when it’s time to perform or speak. Bonus points if you’ve got a cute water bottle. 

2. Steam is Your New Best Friend 

Forget lozenges—steam is where it’s at! 

Whether it’s from a hot shower or a DIY steam bowl, breathing in warm, moist air is like giving your vocal folds a spa day. 

It helps relax and hydrate your throat, especially if you’ve been using your voice a lot. Easy, right?

3. Honey & Warm Water 

I know, it sounds simple. 

But honey is a game changer when it comes to soothing your throat. 

Mix it with warm water or herbal tea, and boom—instant vocal love. 

Honey’s natural antibacterial properties help heal, while warm liquids keep things flowing.

4. Take a Break (Yes, Really!) 

Sometimes, your voice just needs a breather. If you’ve been going non-stop, a little vocal rest can do wonders. 

Give those vocal folds a break and let them heal. Trust me, silence is golden.

5. The Singing / Straw™ Warm-Up Sets 

Alright, now for the real vocal game-changer: our Singing / Straw Warm-Up Sets. 

This isn’t just about recovering—it’s about strengthening your voice and preventing strain in the first place. 

Straw phonation exercises are perfect for releasing tension and building vocal power without all the pain.

Here’s what each set can do for you:

• Better High Notes: Need those high notes to feel like a breeze? This set helps release tension and makes belting feel way easier.
• Better Low Notes: Want to strengthen your lower range without sounding breathy? This is your go-to for deeper, more powerful vocals.
• Better Balance & Mixing: Perfect for smoothing out transitions, so you can flip between registers without all those annoying cracks.

Trust me, once you get started with the Singing / Straw, you’ll wonder how you ever sang without it!

So, next time you reach for a throat lozenge, remember—it’s just a temporary fix. 

Real vocal care comes from staying hydrated, using steam, giving your voice a break, and leveling up with the Singing / Straw. 

Your voice deserves the best, and I promise, it’ll thank you for the extra TLC.

Your not-so-basic-vocal coach,

Whitney Nichole