How to Keep Your Voice Warm and Healthy During Sweater Weather

As the air gets crisp and the layers come out, it’s time for one of my FAVORITE seasons: sweater weather! 

But just like your cozy fall wardrobe keeps you warm, your voice needs some extra care as the weather cools down.

The drop in temperature and dry air can affect your vocal health, leaving your voice feeling a little... chilly. 

But don’t worry—just like your favorite cozy sweater, I’ve got the tools and tips to help you keep your vocals warm, strong, and ready to take on the season.

Why Does Fall Impact Your Voice?

With the colder weather comes drier air (and let’s not forget the heating systems that sap even more moisture from the air). 

All this can leave your vocal folds feeling dry and strained. 

And whether you’re singing or speaking, a dry voice means more tension, less flexibility, and higher chances of strain or fatigue.

5 Ways to Keep Your Voice Warm and Healthy This Fall

Stay Hydrated

It may not be hot outside, but hydration is just as important in the cooler months. 

Keep water nearby throughout the day—your vocal folds need that moisture to function smoothly. 

A cute fall-themed water bottle? Bonus!

Warm Up Before You Sing (Yes, Even in Sweater Weather!)

Your voice is just like any other muscle in your body—it needs a proper warm-up before jumping into action. 

And when it’s cold outside, warming up becomes even more important! Using the Singing / Straw™ is the perfect way to get those vocal folds moving and reduce tension without overworking your voice.

Humidify Your Space

Combat that dry air! 

If you’re spending a lot of time indoors with the heat on, consider adding a humidifier to your space. 

It helps keep the air (and your vocal folds) hydrated, so you’re not constantly battling that scratchy feeling in your throat.

Layer Up—Even for Your Voice

Just like you’d throw on a sweater or scarf to stay warm, think of using vocal exercises as layers for your voice. 

Incorporating Singing / Straw exercises into your daily routine can help keep your voice “wrapped up,” protecting it from strain and maintaining flexibility. 

Think of it like giving your voice a vocal sweater!

Avoid Overworking Your Voice

Fall brings so many opportunities to perform—whether it’s auditions, gigs, or even singing along to your favorite fall playlist. 

But remember, just like you wouldn’t wear a sweater every day (okay, maybe you would 😉), your voice needs rest days too. 

Don’t overdo it, and give your voice the time it needs to recover.

Keep Your Voice Cozy All Season Long

As the weather cools down, don’t let your voice get left out in the cold. 

With the right care—and the help of the Singing / Straw—you can keep your vocals warm, healthy, and ready to shine all fall long.

Check out our Singing / Straw Sets here and keep your voice cozy this season!

Your not-so-basic-vocal coach,

Whitney Nichole